Vegetarian

Curry is for Dinner.

Curry takes several minutes to prepare.

Curry takes several minutes to cook.

Curry makes 8 servings.

The ingredients for Curry are:

* Yogurt, plain, low fat, 1.6 cup (8 fl oz) (remove)
* Gram Flour (Flour from Chickpea), .375 cup (remove)
* Water, tap, 3.17 cup (remove)
* Granulated Sugar, 1 tsp (remove)
* Sunflower Oil, 3 1tsp (remove)
* Mustard seed, yellow, 1 tsp (remove)
* *Cumin seed, 1 tsp (remove)
* Pepper, black, 1 dash (remove)
* Pepper, red or cayenne, 1 tbsp (remove)
* Salt, 1 dash (remove)

Here is how you make Curry:

* Blend the yoghurt flour water salt and sugar to a smooth mixture and cook on a low heat to prevent the yoghurt from curdling stirring until the curry is creamy and done. * The test is tn the aroma which should be fragrant and not raw. * Heat the oil in a small pan and add the mustard seeds. * When they crackle add all the other ingredients. * Stir for a minute and pour the oil and the spices over the yoghurt curry. * Do not boil the curry but serve hot. * Served with rice and a savoury pickle. * The addition of fenugreek adds a sweetness of aroma to this yoghurt curry. It is supposed to be sweet so dont be surprised at the amount of sugar in the recipe. * Serves 4 (supposedly, usually 8 or more)calculated nutrition for 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user ORLISGIRL86.

The nutritional information for Curry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 210.6

• Total Fat: 5.5 g
• Cholesterol: 2.9 mg
• Sodium: 80.0 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 4.7 g
• Protein: 11.9 g

Curry is Indian cuisine.

The dietary needs meet for Curry is Vegetarian