Vegetarian

Vegetarian Yellow Curry-gluten free is for Dinner.

Vegetarian Yellow Curry-gluten free takes 30 minutes to prepare.

Vegetarian Yellow Curry-gluten free takes 30 minutes to cook.

Vegetarian Yellow Curry-gluten free makes 8 servings.

The ingredients for Vegetarian Yellow Curry-gluten free are:

2 chopped shallots
1T grated ginger
5 cloves garlic, minced
1.5 t crushed red chili flakes
1t ground coriander
2t ground cumin
3/4t turmeric
2 bay leaves
1/4t white pepper
1/2 vegetable stock
1.5 cups garbanzo beans (chickpeas) from a can, drained
1 sliced carrot
1 cubed potato
3 cups peeled cubed butternut squash or pumpkin
1 cup cubed sweet potato
1 14oz can of full fat coconut milk
3T Tamari (gluten free soy sauce)
3T fresh lime juice
2T brown sugar
2T ketchup
1/2t whole cumin seed
1/4 c fresh basil
2T vegetable oil

Here is how you make Vegetarian Yellow Curry-gluten free:

1. Heat oil in a large frying pan or pot.2. Cook shallots, ginger, garlic, and chili flakes 1-2 minutes3. Add the dry spices: coriander, cumin tumeric, white pepper and bay leaves4. Add the stock, garbanzo beans, carrot, potato's, squash and stir.5. Add the coconut milk and heat to a gentle boil.6. Reduce heat and simmer 10-12 minutes.7. While simmering to cook the veges add tamari, lime juice, brown sugar, and ketchup.8. Still while simmering add the cumin seeds9. Taste and adjust the flavor with tamari, or lime, or sugar, or chili.10. serve with fresh basil.Serving Size: makes about 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user PRAIRIEGIRL44.

The nutritional information for Vegetarian Yellow Curry-gluten free is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 294.0

• Total Fat: 13.0 g
• Cholesterol: 0.0 mg
• Sodium: 618.7 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 6.1 g
• Protein: 6.3 g

Vegetarian Yellow Curry-gluten free is Asian cuisine.

The dietary needs meet for Vegetarian Yellow Curry-gluten free is Gluten Free