Vegetarian

Extra HOT Vegie Curry is for Dinner.

Extra HOT Vegie Curry takes 20 minutes to prepare.

Extra HOT Vegie Curry takes 180 minutes to cook.

Extra HOT Vegie Curry makes 4 servings.

The ingredients for Extra HOT Vegie Curry are:

1 x can chick peas, drained
1 x carrot, chopped
1 x zucchinni, chopped
2 x parsnips, chopped
2 x tomatoes, chopped
1/2 x red capsicum, chopped
1 cup broccoli, chopped

3 tspn powdered stock
1.5 tspn cayenne pepper
1 tspn turmeric
1 tspn mint
1 tspn coriander

1 tspn ginger
1 tspn garlic
1 tpsn chilli
1 tspn lemongrass
2 tbspn water

3 cups water

Here is how you make Extra HOT Vegie Curry:

Chop all vegies and place in a large bowl. Add stock powder, cayenne pepper, turmeric, mint and coriander to bowl, and mix well.Heat up a large pot, and add ginger, garlic, chilli, lemongrass and 2 tbspns water. Once simmering and flavours are aromatic, add vegetables and stir well.Once well mixed, add 3 cups of water and rice, bring to a simmer and cook for 2 to 3 hours.Makes 3 large serves, or 4 smaller ones.Number of Servings: 4Recipe submitted by SparkPeople user MATTYS-GIRL.

The nutritional information for Extra HOT Vegie Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 155.9

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 611.6 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 6.3 g
• Protein: 5.4 g

Extra HOT Vegie Curry is Indian cuisine.

The dietary needs meet for Extra HOT Vegie Curry is Vegetarian