Vegetarian

Indian Chick Pea Curry with Kale or Swiss Chard is for Dinner.

Indian Chick Pea Curry with Kale or Swiss Chard takes 10 minutes to prepare.

Indian Chick Pea Curry with Kale or Swiss Chard takes 10 minutes to cook.

Indian Chick Pea Curry with Kale or Swiss Chard makes 4 servings.

The ingredients for Indian Chick Pea Curry with Kale or Swiss Chard are:

Ingredients:

* 4 Cups cooked or canned chickpeas (rinse if canned)
* 1 medium onion, chopped
* 5 leaves of kale, chopped
* 500 g or 3/4 of 28 oz can of diced tomatoes
* 1 tsp yellow curry powder
* 1 tsp ground tumeric (good antioxidant)
* 1/2 tsp coriander seeds
* 1/2 tsp ground cumin
* 1/2 - 1 cup vegetable stock or water
* Salt, to taste
* 1/2 tsp olive oil

Here is how you make Indian Chick Pea Curry with Kale or Swiss Chard:

Directions: 1. Heat oil in a large saucepan. Add chopped onions,tumeric,coriander, curry, and stir fry on medium heat for 1-2 minutes, periodically stirring.2. Add diced tomatoes, kale, and 3 cupes of chickpeas and cover with a lid.3. Meanwhile, blend vegetable stock with 1 cup of chick peas. If you cooked your own garbanzo beans (another name for chick peas), you could add water from them.4. Stir in blended chick peas and let them cook for another 3-5 minutes, try your meal and add more curry powder if you wish.5. Serve by it self or as a side dish.Serves 4-5 peopleCooking/prep time - 7 - 10 minutes -5 people

The nutritional information for Indian Chick Pea Curry with Kale or Swiss Chard is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 330.6

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 919.5 mg
• Total Carbs: 63.1 g
• Dietary Fiber: 12.8 g
• Protein: 13.3 g

Indian Chick Pea Curry with Kale or Swiss Chard is Indian cuisine.

The dietary needs meet for Indian Chick Pea Curry with Kale or Swiss Chard is Gluten Free