Vegetarian

Kitchen Sink Kale Curry takes 30 minutes to prepare.

Kitchen Sink Kale Curry takes 40 minutes to cook.

Kitchen Sink Kale Curry makes 10 servings.

The ingredients for Kitchen Sink Kale Curry are:

2 tbsp Coconut Oil
1 cup, chopped Onions (or to taste)
5 clove Garlic (or to taste)
2 tsp Ginger Root (or to taste)
1 tbsp Curry powder (or to taste)
1/2 tsp Pepper, black (or to taste)
1/4 tsp Salt (or to taste)
1 cup oat milk (or cashew, almond, coconut, etc.)
1 cup, chopped bell pepper
2 medium potatoes, diced
1 cup sliced mushrooms
1 diced eggplant, small to medium size
1 cup, sliced Zucchini
1 medium tomato, chopped
6 cup, chopped Kale (12 oz of raw kale)
1 container Chobani non dairy yogurt, plain "slightly sweet" (or other preferred thickener)
1 can chickpeas, drained
Water, as needed

Here is how you make Kitchen Sink Kale Curry:

Melt coconut oil in large pot over medium-low heat. The bigger the better - the kale is going to take up a lot of room.Add onions & let them cook slowly while you chop the ginger, garlic, and bell pepper.Add bell pepper, garlic, ginger, and spices.Stir and add milk.Add potatoes and turn heat up to medium. You may need to add more milk, or some water. Let the potatoes cook while you slice & chop the mushrooms, eggplant, squash, and tomato.Add mushrooms, eggplant, squash, tomato. Add kale. If you didn't use a large pot, you may have to add it a cup at a time & let it cook down before adding more.Add chickpeas and yogurt (or other thickener). Let it all cook a little while longer, and voila! All veggies can be swapped out based on what you have handy. This is not a precise recipe. Serving Size: 10 generous servingsNumber of Servings: 10Recipe submitted by SparkPeople user MEOWALLIECAT.

The nutritional information for Kitchen Sink Kale Curry is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 180.3

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 224.6 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 7.1 g
• Protein: 5.9 g

The dietary needs meet for Kitchen Sink Kale Curry is Vegan