Vegetarian

Madras lentils Curry (The Daily Green Recipie) is for Dinner.

Madras lentils Curry (The Daily Green Recipie) takes several minutes to prepare.

Madras lentils Curry (The Daily Green Recipie) takes several minutes to cook.

Madras lentils Curry (The Daily Green Recipie) makes 4 servings.

The ingredients for Madras lentils Curry (The Daily Green Recipie) are:

2 tablespoons olive oil
4 garlic cloves, minced
2 tablespoons minced peeled fresh ginger
1 red bell pepper, cut into 1/2-inch pieces
1 small cauliflower (2 pounds) cut into florets
3/4 pound all-purpose potatoes, peeled and cut into 1/2-inch chunks
2 tablespoons curry powder, preferably Madras
1 teaspoon ground cumin
1 teaspoon ground coriander
2 1/2 cups canned tomatoes, chopped, with their juice
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup frozen peas, thawed
1 cup lentils, picked over and rinsed

Here is how you make Madras lentils Curry (The Daily Green Recipie):

1. In 5-quart Dutch oven or large saucepan with lid, heat oil over low heat. Add garlic and ginger and cook, stirring frequently, 1 minute or until garlic is tender. Stir in bell pepper and cook, stirring frequently 5 minutes or until tender.2. Stir in cauliflower, potatoes, lentils, curry powder, cumin, coriander, and cook 2 minutes or until well coated.3. Add tomatoes, salt, black pepper, and 1 3/4 cups water and bring to a boil. Reduce to a simmer and cover. Cook 30 minutes, or until lentils are cooked through and vegetables are tender.4. Stir in peas and cook 1 minute, or until heated through.Serving Size: Each serving is about 3 cupsNumber of Servings: 4Recipe submitted by SparkPeople user WILBEN.

The nutritional information for Madras lentils Curry (The Daily Green Recipie) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 312.6

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 279.3 mg
• Total Carbs: 52.2 g
• Dietary Fiber: 13.6 g
• Protein: 12.3 g

Madras lentils Curry (The Daily Green Recipie) is Indian cuisine.

The dietary needs meet for Madras lentils Curry (The Daily Green Recipie) is Vegetarian