Vegetarian

Coriander Nut Curry is for Dinner.

Coriander Nut Curry takes several minutes to prepare.

Coriander Nut Curry takes several minutes to cook.

Coriander Nut Curry makes 4 servings.

The ingredients for Coriander Nut Curry are:

Coriander, raw, 10 tbsp
Fresh Mint 5 tbsp
Coconut, dried (desiccated), not sweetened, 30 gram
Brazil Nuts 30 gram
Chili Peppers, dried, 2 tsp
Mustard seed, yellow, 1 tsp
Olive Oil, 2 tsp
Whole Cloves 3
Cinnamon, ground, 1 tsp
Cardamom, ground, 1 tsp
Onions, raw, 200 grams
Garlic, 4 clove
Ginger Root, 2 tsp
Turmeric, ground, 0.5 tsp
Coriander seed, 1.5 tsp
Cumin seed, 1 tsp
Lemon juice, 1 tbsp
Garam Masala 0.5 tsp
Pepper, black, 1 tsp
Cauliflower, raw, 300 grams
Red Potato, 200 grams
Frozen Garden Peas, 200 gram
UnCooked weight green lentils 90g
Dried Skimmed Milk powder 10 gram

Here is how you make Coriander Nut Curry:

Blend with 65ml water - coriander, mint, coconut, brazils, chili and mustard seeds.Fry onions, add cinnamon, cloves, cardamom. (leave cloves whole, empty the seeds from cardamom discarding the husks.)Add garlic, ginger, turmeric, coriander, garam masala and cumin and fry gently. (use ground coriander and cumin, or grind whole seeds yourself for a better result)Add 400ml water, milk powder and the green paste. Blend.Add chopped vegetables, lentils, lemon juice and black pepper and simmer until they are done.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user -POOKIE-.

The nutritional information for Coriander Nut Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 297.3

• Total Fat: 13.8 g
• Cholesterol: 0.0 mg
• Sodium: 48.8 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 12.1 g
• Protein: 13.0 g

Coriander Nut Curry is Indian cuisine.

The dietary needs meet for Coriander Nut Curry is Vegetarian