Vegetarian

Jen Chick Pea Curry is for Dinner.

Jen Chick Pea Curry takes 10 minutes to prepare.

Jen Chick Pea Curry takes 40 minutes to cook.

Jen Chick Pea Curry makes 3 servings.

The ingredients for Jen Chick Pea Curry are:

1.75 cup Kroger Chick Peas (canned)
1 medium (2-1/2" dia) Onions, raw
1 tsp Garlic
1 tbsp Curry powder
1 1tsp Coconut Oil
1 tsp Allspice
1 tsp Salt
1 tsp Pepper, black
1 serving Chili Pepper Flakes (1/2 tsp) (by VERNOND1)
1 medium (2-1/4" to 3-1/4" dia.) Potato, raw
2 tsp Knorr Chicken Bouillon
0.5 cup Del Monte Diced Tomatoes, No Salt Added
1/2 cup water

Here is how you make Jen Chick Pea Curry:

Melt coconut oil. Add chopped onion and garlic. Saut?. Mix curry powder and all spices in a small bowl. Peel potato, chop into small pieces. Open chick pea can. Add spices to hot oil, onion, garlic in pot. Stir to combine. Add chopped potato, stir to coat potato in spices. Add chick peas, diced tomato. Mix bouillon with water, stir. Add to chick pea mixture in the pot. Stir. Boil on. Radium 30 minutes stirring so it does stick. Serve with dollop of sour cream on bread or soft tortilla shell with lettuce.Serving Size: Makes 3 - 1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user JAW1231.

The nutritional information for Jen Chick Pea Curry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 228.5

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,506.3 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 11.1 g
• Protein: 9.4 g

The dietary needs meet for Jen Chick Pea Curry is Vegetarian