The recipe Curry Samosa Hand Pies
Curry Samosa Hand Pies recipe is a Indian Lunch meal that takes 20 minutes to make. If you enjoy Indian for Lunch, you will like Curry Samosa Hand Pies!
Curry Samosa Hand Pies
- What Course Is Curry Samosa Hand Pies?
- How Long Does Curry Samosa Hand Pies Recipe Take To Prepare?
- How Long Does Curry Samosa Hand Pies Recipe Take To Cook?
- How Many Servings Does Curry Samosa Hand Pies Recipe Make?
- What Are The Ingredients For Curry Samosa Hand Pies Recipe?
- How Do I Make Curry Samosa Hand Pies?
- What's The Nutritional Info For Curry Samosa Hand Pies?
- What Type Of Cuisine Is Curry Samosa Hand Pies?
- What Dietary Needs Does Curry Samosa Hand Pies Meet?
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These are a great, protein- packed, low fat lunch for Indian and Middle Eastern food lovers everywhere. Phyllo dough keeps them flaky and crisp without the deep-fat bath in the fryer! Freeze what you don’t need immediately before you bake them off, allow to thaw before you bake them out of the freezer What Course Is Curry Samosa Hand Pies?Curry Samosa Hand Pies is for Lunch. How Long Does Curry Samosa Hand Pies Recipe Take To Prepare?Curry Samosa Hand Pies takes 20 minutes to prepare. How Long Does Curry Samosa Hand Pies Recipe Take To Cook?Curry Samosa Hand Pies takes 20 minutes to cook. How Many Servings Does Curry Samosa Hand Pies Recipe Make?Curry Samosa Hand Pies makes 6 servings. What Are The Ingredients For Curry Samosa Hand Pies Recipe?The ingredients for Curry Samosa Hand Pies are: 1/3 cup coriander, chopped fine3 cloves garlic 1 small onion ? tbsp curry powder Pinch cayenne pepper (optional) Juice and zest of 1 lime 2 ? cups cauliflower florets, cooked extremely well 3 cups cooked chick peas, drained and rinsed ? lb Yukon Gold potatoes, peeled, cooked and mashed (about 1 cup) ? cup small green peas (keep frozen if using) 6 12 x 17" phyllo pastry sheets (about 150g total) PAM or similar non-stick spray How Do I Make Curry Samosa Hand Pies?Here is how you make Curry Samosa Hand Pies: Pre heat oven to 400?F. Process coriander, garlic, onion, curry powder, cayenne, lime juice and zest, and cauliflower in a food processor until it forms a paste.Transfer to a bowl, and fold in chickpeas, mashed potatoes and frozen peas. Lay a sheet of phyllo on a lightly floured surface.Spray with PAM, fold in half and half again. Place 1/6 of chickpea mixture in the centre of the sheet, brush edges with water and turn corners diagonally over filling, folding along open edges to seal.Repeat with remaining sheets and filling.Transfer to a sprayed baking tray. Spray lightly with the PAM and bake 10 minutes.Reduce oven temperature to 350?F and bake a further 10 minutes or until heated through.Make ahead:Prepare filling paste and store, covered, in the fridge up to 2 daysPrepare, but do not bake, recipe and freeze on lined trays. Wrap individually in foil and transfer to plastic storage bags. To reheat, bake from frozen for 40-45 minutes at 350?FVariation:Halve each phyllo sheet and make mini hand-pies, bake at 400?F for 15 minutes on the lowest rack of the oven.Number of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.What's The Nutritional Info For Curry Samosa Hand Pies?The nutritional information for Curry Samosa Hand Pies is:
What Type Of Cuisine Is Curry Samosa Hand Pies?Curry Samosa Hand Pies is Indian cuisine. What Dietary Needs Does Curry Samosa Hand Pies Meet?The dietary needs meet for Curry Samosa Hand Pies is Vegan |
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