The recipe Savory Pineapple Curry

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Savory Pineapple Curry recipe is a Asian Lunch meal that takes 15 minutes to make. If you enjoy Asian for Lunch, you will like Savory Pineapple Curry!

Savory Pineapple Curry

Savory Pineapple Curry Recipe
Savory Pineapple Curry

This Sri Lankan combines fresh fruit and vegetables with aromatic spices while being low in fat. As taught in Ayurveda, you can find all four flavors in this curry: Sweet, savory, sour and hot.

What Course Is Savory Pineapple Curry?

Savory Pineapple Curry is for Lunch.


How Long Does Savory Pineapple Curry Recipe Take To Prepare?

Savory Pineapple Curry takes 20 minutes to prepare.


How Long Does Savory Pineapple Curry Recipe Take To Cook?

Savory Pineapple Curry takes 15 minutes to cook.


How Many Servings Does Savory Pineapple Curry Recipe Make?

Savory Pineapple Curry makes 2 servings.


What Are The Ingredients For Savory Pineapple Curry Recipe?

The ingredients for Savory Pineapple Curry are:

1 clove of garlic (chopped)
1 cinnamon stick
1 small onion (diced)
0.5 yellow or green pepper (diced)
1 cup of fresh pineapple (diced)
2 tbsp curry powder
1 tsp mustard seeds
1 tin low-fat coconut milk
1 tbsp sunflower oil
1 tbsp sugar
1tbsp salt


How Do I Make Savory Pineapple Curry?

Here is how you make Savory Pineapple Curry:

Heat oil in a pan or big pot and gently roast garlic, cinnamon stick, chopped onion and diced pepper in it for 5 minutes.Add diced pineapple and sear for 1 minute.Add salt, curry powder, mustard seed and sugar. Reduce heat and gently cook for 5 minutes.Add coconut milk and heat until boiling.Serve with rice and/or Indian Naan bread and vegetables.Number of Servings: 2Recipe submitted by SparkPeople user KAETCHEN.


What's The Nutritional Info For Savory Pineapple Curry?

The nutritional information for Savory Pineapple Curry is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 302.9
  • Total Fat: 21.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,524.9 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.5 g

What Type Of Cuisine Is Savory Pineapple Curry?

Savory Pineapple Curry is Asian cuisine.


What Dietary Needs Does Savory Pineapple Curry Meet?

The dietary needs meet for Savory Pineapple Curry is Vegetarian


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