Vegetarian

Imbolc Cleansing Curry takes 20 minutes to prepare.

Imbolc Cleansing Curry takes 40 minutes to cook.

Imbolc Cleansing Curry makes 10 servings.

The ingredients for Imbolc Cleansing Curry are:

1 tbsp olive oil
2 tbsp good curry powder
1/2 tbsp whole mustard seeds
1 medium onion
4 cloves garlic
1 can lite coconut milk
2 cups water
1 large sweet potato, diced
1 large yam, diced
1 large potato, diced
8 oz. baby carrots, cut into small rounds
2 cups green beans, cut into 1 inch pieces
1 1/2 cups frozen or fresh peas

Here is how you make Imbolc Cleansing Curry:

Heat the oil in a large pot. Add the curry and mustard seeds and stir until the seeds begin to pop. Add the onion and saute until just softened. Add the garlic and saute for 1-2 minutes more. Add the coconut milk and water and stir to combine. Cook on medium high heat until mixture begins to boil. Then reduce heat and add carrots and all potatoes. Cover and simmer for about 20 minutes, or until vegetables are near-tender. Uncover, add green beans and simmer until all vegetables are tender. Add peas and simmer for 5 minutes more, or until peas are heated through. Serve. Serving Size: Makes about ten 1.25 cup servings, or 6 hearty 2-cup servings (for curry worshippers and super hungry folks)Number of Servings: 10Recipe submitted by SparkPeople user MCKERR68.

The nutritional information for Imbolc Cleansing Curry is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 133.0

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 60.8 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 3.9 g
• Protein: 3.6 g

The dietary needs meet for Imbolc Cleansing Curry is Vegan