Vegetarian

Curry Channa (low salt) is for Dinner.

Curry Channa (low salt) takes 120 minutes to prepare.

Curry Channa (low salt) takes 45 minutes to cook.

Curry Channa (low salt) makes 8 servings.

The ingredients for Curry Channa (low salt) are:

Salt
Black Pepper
Thyme
Parsley
Pimento
Basil
Garlic
Onion
2 tbsps Chief Brand Curry Channa
2 cups of dried Channa
Olive Oil
2 cups of water

Here is how you make Curry Channa (low salt):

Soak the channa in of a bowl of lukewarm water for at least 60 minutes.Drain the channa (chick peas) and buss them with some garlic and onions and a bit of water in a pressure cooker.When they buss, drain the chick peas and put them in a bowl. Keep the channa water to be reused.Heat the chopped garlic, pimento and onion in heated oil.Heat the 2 tbsp of curry in the heated mixture, take care not to scorch it.Put in the cooked drained channa and the rest of the ingredients.Stir frequently and add water as needed to make sure it does not stick.Cook until tender.Serve with curry bodi, rice or curry potatoes and rotiServing Size:?makes 8 1-cup servings

The nutritional information for Curry Channa (low salt) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 113.9

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 297.4 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 4.1 g
• Protein: 4.1 g

The dietary needs meet for Curry Channa (low salt) is Vegetarian