Vegetarian

Leftovers Curry is for Dinner.

Leftovers Curry takes 15 minutes to prepare.

Leftovers Curry takes 20 minutes to cook.

Leftovers Curry makes 4 servings.

The ingredients for Leftovers Curry are:

2.5 cups Cauliflower florets steamed and cut into bite-sized pieces
1 large onion quartered and cut into thin slices
2.5 cups frozen peas
1.5 cups cooked black beans
1/8 cup grapeseed oil
1/2-3/4 cup sun-dried tomatoes julienned
3 garlic cloves crushed
1/2 tsp ground dried ginger
2 tsp coriander seed ground
1 tsp turmeric
2 tsp ground cumin
1/2 tsp cayenne
1 tsp salt
1 tsp ground cardamon
1/2-1 cup water to desired consistency (1/2 cup makes a drier curry, while 1 cup gives a bit of sauce)

Here is how you make Leftovers Curry:

Heat the oil in a wok or saute pan. Add the onion slices and cook for 2-3 minutes. Add the garlic and cook for another 1-2 minutes. Add all of the spices and stir until they are all thoroughly mixed. Add the julienned sun-dried tomatoes and water. Cook and stir another 5 minutes. Add the frozen peas and cook for 2-3 minutes. Add the cauliflower and black beans and stir to combine. Cook another 1-2 minutes until heated through. Serving Size: 4 1.5-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user DONNER1.

The nutritional information for Leftovers Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 286.3

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 910.5 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 14.1 g
• Protein: 14.2 g

Leftovers Curry is Indian cuisine.

The dietary needs meet for Leftovers Curry is Vegan