The recipe Curry Tofu Scramble

Made From Scratch Recipes

Curry Tofu Scramble recipe is a Indian Lunch meal that takes 8 minutes to make. If you enjoy Indian for Lunch, you will like Curry Tofu Scramble!

Curry Tofu Scramble

Curry Tofu Scramble Recipe
Curry Tofu Scramble

Adopted from the Super Natural Cooking Cookbook

Curry Tofu Scramble

What Course Is Curry Tofu Scramble?

Curry Tofu Scramble is for Lunch.


How Long Does Curry Tofu Scramble Recipe Take To Prepare?

Curry Tofu Scramble takes 10 minutes to prepare.


How Long Does Curry Tofu Scramble Recipe Take To Cook?

Curry Tofu Scramble takes 8 minutes to cook.


How Many Servings Does Curry Tofu Scramble Recipe Make?

Curry Tofu Scramble makes 1 servings.


What Are The Ingredients For Curry Tofu Scramble Recipe?

The ingredients for Curry Tofu Scramble are:

1/8 a block of tofu (make sure to press between paper towels to release any water.)

1/2 small onion chopped

1 garlic clove, crushed

1/4 tsp. extra virgin olive oil

1 c (a handful) of spinach (steamed, if not frozen)

1/4 tsp curry powder

dash salt and pepper


How Do I Make Curry Tofu Scramble?

Here is how you make Curry Tofu Scramble:

In a small frying pan heat olive oil.Add chopped onion and garlic- saute until softened.Add curry powder and then crumble and add tofu.cook for 4-5 minutes.Add spinach and heat until wilted.Taste and adjust seasonings for preference. Enjoy :)Serves one person. Can be served aside of rice or quinoa, in a tortilla, or any other nutritional and yummy way you can think up!Number of Servings: 1Recipe submitted by SparkPeople user AMANDALYNNE415.


What's The Nutritional Info For Curry Tofu Scramble?

The nutritional information for Curry Tofu Scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 113.1
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.4 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 7.7 g

What Type Of Cuisine Is Curry Tofu Scramble?

Curry Tofu Scramble is Indian cuisine.


What Dietary Needs Does Curry Tofu Scramble Meet?

The dietary needs meet for Curry Tofu Scramble is Vegan


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