Vegetarian

Green Curry Tofu w/veggies is for Dinner.

Green Curry Tofu w/veggies takes several minutes to prepare.

Green Curry Tofu w/veggies takes several minutes to cook.

Green Curry Tofu w/veggies makes 4 servings.

The ingredients for Green Curry Tofu w/veggies are:

1 block firm tofu
Zucchini, baby
.5 cup fresh spinach
.75 bunch broccoli
1 can light coconut milk
2 tbsp green curry paste (jar kind)
Thai fish sauce
2 tsp Splenda brown sugar blend
nonstick cooking spray
1 lime

Here is how you make Green Curry Tofu w/veggies:

Several hours before cooking, prepare tofu by cutting into bite-size chunks and placing in tupperware or other sealed dish (ziplock bag fine). Add in the juice of one lemon and 2 tbsp fish sauce. Allow to marinate.Heat a large saucepan to medium, coat well w/nonstick cooking spray. Drain tofu and add to pan. Cook 2-3 minutes on each side or until browned. Remove from pan.Add coconut milk and green curry paste to the saucepan, heat on medium for 5 mins. Add fish sauce and brown sugar. Taste sauce and adjust to your liking - add red pepper flakes if you want it spicier.Add tofu to curry sauce, along with broccoli, spinach and zucchini, along with 1/3 cup water. Cook until vegetables are tender. Serve over brown basmati rice or the starch of your choosing.Number of Servings: 4Recipe submitted by SparkPeople user TORONTOCAT.

The nutritional information for Green Curry Tofu w/veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 260.5

• Total Fat: 11.6 g
• Cholesterol: 0.0 mg
• Sodium: 802.3 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 10.0 g
• Protein: 22.5 g

Green Curry Tofu w/veggies is Asian cuisine.

The dietary needs meet for Green Curry Tofu w/veggies is Vegetarian