Vegetarian

tofu and peas curry is for Lunch.

tofu and peas curry takes 10 minutes to prepare.

tofu and peas curry takes 15 minutes to cook.

tofu and peas curry makes 10 servings.

The ingredients for tofu and peas curry are:

* Tofu, extra firm, 350 grams (remove)
* Peas, frozen, 2 cup (remove)
* Onions, raw, 1 large (remove)
* Red Ripe Tomatoes, 2 plum tomato (remove)
* Chili powder, 2 tsp (remove)
* Paprika, 1 tbsp (remove)
* Pepper, black, 1 tsp (remove)
* Garlic powder, 1 tsp (remove)
* Ginger, ground, 1 tsp (remove)
* *Cumin seed, 1 tsp (remove)
* Olive Oil, 2 tbsp (remove)

Here is how you make tofu and peas curry:

chop onionschop tomatoes and keep asideMix all the dry spices with vinegar to become a thick paste.Cut the tofu into 1/4 inch cubes. Put one tablespoon f oil in a non-stick pan and fry the tofu until browned on all sides. Do not burn. Remove tofu and keep aside.Put one tablespoon of oil in pan and heat. when hot add chopped onions and fry till soft. Now add the spice paste and stir on low heat till mix leaves the pan (about 2 minutes).Add the chopped tomatoes and cook till soft.Add the tofu and cook for 5 minutes.Add water if mixture is dry and sticking. Add about 1/2 cup water and heat on med to high heat. Lastly add the peas and cook till peas are done.Add salt and vinegar to tasteMakes 10 1/2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user ALEXEMMY1.

The nutritional information for tofu and peas curry is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 94.5

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 43.4 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 2.3 g
• Protein: 5.7 g

The dietary needs meet for tofu and peas curry is Vegan