Vegetarian

Tofu Curry with Peas is for Dinner.

Tofu Curry with Peas takes 30 minutes to prepare.

Tofu Curry with Peas takes 30 minutes to cook.

Tofu Curry with Peas makes 6 servings.

The ingredients for Tofu Curry with Peas are:

2 Tbsp all-purpose flour
1# extra firm tofu, cut into 3/4 inch pieces
5 Tbsp olive oil, divided
1 large onion, chopped
1 tsp cumin seeds
2 Tbsp fresh ginger, minced
3 garlic cloves, minced
2 tsp ground corriander
1 28oz can crushed tomatoes with added puree
1/2 cup water
1 tsp tumeric
1 1/2 cup peas (fresh or frozen-thawed)
1 tsp garam masala
1/3 cup chopped cilantro

Here is how you make Tofu Curry with Peas:

1. Place flour in a medium bowl or gallon-size freezer bag. Add tofu and coat well.2. Heat 2 Tbsp olive oil in a heavy non-stick skillet over med-high heat. Shake excess flour off tofu, add to skillet and cook until browned in spots, turning occasionally, about 4 minutes. Transfer tofu to a plate.3. Place onion in a food processor and pulse until finely chopped but not watery.4. Heat remaining olive oil in skillet over medium heat. Add cumin seeds and stir until aromatic, about 1 minute. Add chopped onion and cook until begining to brown, stirring often, about 10 minutes.5. Add ginger, garlic and corriander, stir for 1 minute.6. Add tomatoes, water and tumeric. Bring to a simmer, then reduce heat to medium-low. Cover and simmer until mixture thickens slightly, about 15 minutes.7. Add peas and tofu, folding gently to incorporate. Cook over medium-low heat until peas are tender and tofu is heated through, stirring occasionally, about 5 minutes.8. Fold in garam masala and cilantro. Serve over basmati rice.Serving Size: Makes 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user SPARTANBABE.

The nutritional information for Tofu Curry with Peas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 272.5

• Total Fat: 16.6 g
• Cholesterol: 0.0 mg
• Sodium: 185.8 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 5.5 g
• Protein: 12.9 g

Tofu Curry with Peas is Indian cuisine.