Vegetarian

Chickpeas and Veg Curry is for Dinner.

Chickpeas and Veg Curry takes 15 minutes to prepare.

Chickpeas and Veg Curry takes 40 minutes to cook.

Chickpeas and Veg Curry makes 10 servings.

The ingredients for Chickpeas and Veg Curry are:

Carrots, raw, 3 large (7-1/4" to 8-1/2" long)
1 large Can of Chick Peas (aprox 3 cups)
Mushrooms, fresh, 2 cup, whole (remove)
Green Peppers (bell peppers), 0.5 cup, chopped
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
Canned Tomatoes, 1 can
Salt, 1.5 tsp
Onions, raw, 2 medium (2-1/2" dia)
Paprika, 1.5 tsp
Pepper, black, 1 tbsp
Chili powder, 1 tsp
Olive Oil, 2 tbsp
4 Tbsp dried coriander / handful of chopped fresh coriander

Here is how you make Chickpeas and Veg Curry:

Makes aproximatly 10 1/2 cup servings 1) dice the onions into medium pieces (or use a blender). 2) fry the onion in the olive oil and salt on a high (full) temperature. As soon as the onions start to sizzle, turn down to 1/2 temp (electric mark 4) and cover. Cook until the onions become transparent and slightly browned. It's important that the onions are completely softened to make a nice curry sauce). 3) add the Paprika, chilli powder and tumeric - fry for a further 2 minutes until the oil starts to separate from the mixture4) add the canned tomatos and simmer (covered) for 5 minutes. 5) Add all the vegetables and canned chick peas, stir throoughly so that it is all covered in the tomato sauce. 6) simmer for 1/2 an hour or until the carrots and chickpeas are cooked. 7) add coriander before servingyou can add more chilli powder and less paprika for a more spicy curry - or add fresh green chillis to the onions for a nice serve with indian basmati rice, brown basmati or brown riceNumber of Servings: 10Recipe submitted by SparkPeople user ZDUAA08.

The nutritional information for Chickpeas and Veg Curry is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 141.8

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 398.1 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 5.7 g
• Protein: 6.0 g

Chickpeas and Veg Curry is Indian cuisine.

The dietary needs meet for Chickpeas and Veg Curry is Vegetarian