Vegetarian

Channa Daal with Vegies is for Dinner.

Channa Daal with Vegies takes 10 minutes to prepare.

Channa Daal with Vegies takes 30 minutes to cook.

Channa Daal with Vegies makes 7 servings.

The ingredients for Channa Daal with Vegies are:

1-1/2 Cups - Channa Daal, Uncooked, Cleaned & Soaked for 1 hour.
5 to 6 Cups - Water
1 Tbsp (3 Tsp) - Ginger Root, Grated
1 Tbsp (3 Tsp) - Garlic Cloves, Minced
1/2 Cup - Onions, sliced
1/2 Cup - Green Beans, cut in half & sliced diagonally
1/2 Cup - Carrots, raw, strips
1/2 Cup - Tomatoes, Diced
1/4 Cup - Cilantro/Corriander, Fresh, Chopped
1 Tsp - Turmeric, Ground
1 Tsp - Salt
1/8 Tsp - Cayenne Pepper

Here is how you make Channa Daal with Vegies:

Rinse the soaked daal. Place in pressure cooker. Add 5 cups of water, grated ginger, minced garlic & cumin seeds. Cover and cook for 10 minutes or until the first pressure builds in the pressure cooker. Turn off the heat and allow the pressure to release on it's own. The daal should be al dente at this point. Add the onions, carrots, green beans & turmeric. Add the heat back on. Bring the daal to a boil and continue cooking uncovered till the vegetables are at a desired consistency and the daal has cooked to desired softness, add more water if neccessary. This can take 20 to 30 minutes. Serve hot with Rice.Serving Size: Makes 7 - 1 Cup ServingsNumber of Servings: 7Recipe submitted by SparkPeople user IDETERMINED.

The nutritional information for Channa Daal with Vegies is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 165.1

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 343.4 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 10.3 g
• Protein: 10.0 g

Channa Daal with Vegies is Indian cuisine.

The dietary needs meet for Channa Daal with Vegies is Vegetarian