Vegetarian

Masoor Daal is for Dinner.

Masoor Daal takes 5 minutes to prepare.

Masoor Daal takes 30 minutes to cook.

Masoor Daal makes 4 servings.

The ingredients for Masoor Daal are:

1 cup red lentils
1 slice ginger, 1 inch piece, peeled
1/4 teaspoon ground turmeric
1 teaspoon salt
1 teaspoon cayenne pepper, or to taste
4 teaspoons vegetable oil
1 medium onion, minced
1 teaspoon cumin seeds

3 cups cooked basmati rice.

Here is how you make Masoor Daal:

Rinse lentils thoroughly and place in a medium saucepan along with ginger, turmeric, salt and cayenne pepper. Cover with about 1 inch of water and bring to a boil. Skim off any foam that forms on top of the lentils. Reduce heat and simmer, stirring occasionally, until beans are tender and soupy. Heat oil in a pan and cook the onions until they are a light golden brown. Add the cumin and cook for 45 seconds. Pour the onion and cumin mixture into the lentils and stir. Cook for 2 more minutes on low. Serve over basmati rice. Makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user JENNILI.

The nutritional information for Masoor Daal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 362.9

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 6.8 mg
• Total Carbs: 65.7 g
• Dietary Fiber: 7.6 g
• Protein: 16.4 g

Masoor Daal is Indian cuisine.

The dietary needs meet for Masoor Daal is Vegetarian