Vegetarian

Very hearty Dahl takes 10 minutes to prepare.

Very hearty Dahl takes 60 minutes to cook.

Very hearty Dahl makes 8 servings.

The ingredients for Very hearty Dahl are:

Large pot
1 onion, cut into chunks
2 cloves garlic, crushed
1 tbsp curry powder or paste
1 tbsp turmeric
1 tbsp cumin
1 tbsp garam masala
1 tbsp coriander (dried)
a few tsps Tabasco or chilli sauce
2 tbsps lemon juice
1 tbsp oil
1 cup lentils (or drained from tin)
500mls vegetable stock (or 2 stock cubes dissolved in 500mls water)
1 can diced tomatoes
1 can lite coconut cream or coconut powder
3 potatoes, cubed
300gms silverbeet leaves

Here is how you make Very hearty Dahl:

1. Heat oil in large pot and add onions, garlic and spices including the spicy sauce. Fry these together for about a minute.2. Add all other ingredients and stir. Bring to the boil and then turn down to simmer - about 50-60 minutes.3. The dahl should reduce into a creamy consistency - keep stirring and simmering until thickened - salt and pepper to taste.4. Serve with basmati rice and naan bread (extra calories, of course!!)Number of Servings: 8Recipe submitted by SparkPeople user BEYONDTHEBEACH.

The nutritional information for Very hearty Dahl is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 201.2

• Total Fat: 9.1 g
• Cholesterol: 1.8 mg
• Sodium: 144.9 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 3.9 g
• Protein: 7.0 g

Very hearty Dahl is Indian cuisine.