Vegetarian

Crumpets (dairy-free) 91 cal is for Breakfast.

Crumpets (dairy-free) 91 cal takes 45 minutes to prepare.

Crumpets (dairy-free) 91 cal takes 9 minutes to cook.

Crumpets (dairy-free) 91 cal makes 8 servings.

The ingredients for Crumpets (dairy-free) 91 cal are:

1 package active dry yeast (2.25 teaspoons)
.25 cup warm water (105 degrees to 115 degrees)
1 teaspoon sugar
.33 cup soy milk (110 to 115 degrees F)
.25 cup smart balance light
1 egg
1 cup all-purpose flour
.5 teaspoon salt

Here is how you make Crumpets (dairy-free) 91 cal:

Add all ingredients to mixing bowl, mix until smooth. Allow to rise until double about 45 minutes. Use crumpet rings (remove top & bottoms from water chestnut or tune cans). Heat flat bottomed skillet, cast-iron best. Place greased rings on skillet, add a tablespoon of margarine to each ring, when melted, pour 3 tablespoons batter into each ring. Cook about 7 minutes until tops are bubbly, remove ring and turn -cook another 1-2 minutes until second side browns. Serve warm or cool and toast before serving, freezes well.Serving Size: 1 pieceNumber of Servings: 8Recipe submitted by SparkPeople user CJGASSER.

The nutritional information for Crumpets (dairy-free) 91 cal is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 92.6

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 203.8 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 0.8 g
• Protein: 2.7 g

The dietary needs meet for Crumpets (dairy-free) 91 cal is Lactose Free