Vegetarian

Middle Eastern Style Sleek takes 15 minutes to prepare.

Middle Eastern Style Sleek takes 30 minutes to cook.

Middle Eastern Style Sleek makes 4 servings.

The ingredients for Middle Eastern Style Sleek are:

1/2 C. bulgar wheat
1 C. diced onions
1-1 1/2 # kale, coarsely chopped
/4-1/2 C. extra virgin olive oil
1/4-1/2 C. fresh lemon juice
2 1/2 C. water
1 Tb. dried mint leaves
1 can chickpeas, drained and rinsed

Here is how you make Middle Eastern Style Sleek:

Soak the bulgar in 2 - 2 1/2 cups of boiling water for about 20 minutes, until softened but still a little chewy. While the bulgar is soaking, saute the onions in 1/4 C. olive oil. When they are translucent, add the kale and a little water. Steam until the kale is bright green and beginnning to soften but a still a little chewy. Add the bulgar, lemon juice, mint leaves, chickpeas and salt and pepper to taste. Cook for a few minutes longer, until the kale and bulgar is done to taste.Serving Size:?makes 4-5 1 C. servings

The nutritional information for Middle Eastern Style Sleek is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 301.4

• Total Fat: 13.1 g
• Cholesterol: 0.0 mg
• Sodium: 486.2 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 10.6 g
• Protein: 10.2 g

The dietary needs meet for Middle Eastern Style Sleek is Vegan