The recipe Easy Southern Fried Eggs and Beans

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Easy Southern Fried Eggs and Beans recipe is a meal that takes several minutes to make. If you enjoy for , you will like Easy Southern Fried Eggs and Beans!

Easy Southern Fried Eggs and Beans

Easy Southern Fried Eggs and Beans Recipe
Easy Southern Fried Eggs and Beans

Great high protein comfort food, southern style! Sweet and tangy, yet mild, with some good-for-you omegas and fatty acids thrown in.

How Long Does Easy Southern Fried Eggs and Beans Recipe Take To Prepare?

Easy Southern Fried Eggs and Beans takes several minutes to prepare.


How Long Does Easy Southern Fried Eggs and Beans Recipe Take To Cook?

Easy Southern Fried Eggs and Beans takes several minutes to cook.


How Many Servings Does Easy Southern Fried Eggs and Beans Recipe Make?

Easy Southern Fried Eggs and Beans makes 1 servings.


What Are The Ingredients For Easy Southern Fried Eggs and Beans Recipe?

The ingredients for Easy Southern Fried Eggs and Beans are:

- Egg, fresh, 2 large
- 365 Organic Original Baked Beans, 0.5 cup
- Spring Tree Maple Syrup, 1 tbsp
- Onion powder, 1 tsp
- Coconut Oil, 1 1tsp
- 365 Organic Finely Ground Flaxseed, .5 tbsp
- Herdez Salsa Verde, 3 tbsp


How Do I Make Easy Southern Fried Eggs and Beans?

Here is how you make Easy Southern Fried Eggs and Beans:

Heat baked beans, maple syrup and onion powder (use real, minced onions, if you like) over medium heat until hot, remove from burner and cover until ready to serve. Just before serving, stir in flaxseed.Heat coconut oil (this stuff is actually good for you, and you'll just die at how easy eggs will slide out of the pan!) on medium heat in small frying pan (or substitute any cooking oil). Once hot, add 2 eggs with yolks intact. Fry 1-2 minutes on each side, to your desired level doneness (I like mine runny).Slide eggs onto plate, cover with beans, top with salsa verde, and enjoy with toast and coffee or tea (or a bloody mary, if it's that kind of day)!Serving Size:?Makes one serving.


What's The Nutritional Info For Easy Southern Fried Eggs and Beans?

The nutritional information for Easy Southern Fried Eggs and Beans is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 413.6
  • Total Fat: 15.8 g
  • Cholesterol: 370.0 mg
  • Sodium: 1,058.6 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 8.1 g
  • Protein: 20.4 g

What Dietary Needs Does Easy Southern Fried Eggs and Beans Meet?

The dietary needs meet for Easy Southern Fried Eggs and Beans is Gluten Free


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