Vegetarian

Lifescript.com Easy Black Beans is for Side Dish.

Lifescript.com Easy Black Beans takes 5 minutes to prepare.

Lifescript.com Easy Black Beans takes 15 minutes to cook.

Lifescript.com Easy Black Beans makes 9 servings.

The ingredients for Lifescript.com Easy Black Beans are:

2 t. EVOO
1 med. yellow onion
2 cloves garlic
2 t. chili pepper
1/4 t. cayenne
1/2 t. cumin
1/2 t. oregano
2 15-oz cans black beans, rinsed
1 c. water
1 T. tomato paste

Here is how you make Lifescript.com Easy Black Beans:

heat oil, add onion and cook stiring until translucen 4-5 minutes. Add garlic and cook, stirring constantly 30 seconds. add spices, stirring until fragrant about 30 seconds more. add beans, water and tomato paste, stir to combine. bring to simmer, reduce heat to med-low and cook, stirring occasionally, until beans are heated through and sauce is slightly thickened, 8-10 minutes. Serve warm.Serving Size: 1/2 cNumber of Servings: 9Recipe submitted by SparkPeople user JHKERCH.

The nutritional information for Lifescript.com Easy Black Beans is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 122.8

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 20.8 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 7.2 g
• Protein: 7.2 g

Lifescript.com Easy Black Beans is Mexican cuisine.

The dietary needs meet for Lifescript.com Easy Black Beans is Vegetarian