The recipe CHEAP, FAST and EASY - Egg White Breakfast Sandwich

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CHEAP, FAST and EASY - Egg White Breakfast Sandwich recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like CHEAP, FAST and EASY - Egg White Breakfast Sandwich!

CHEAP, FAST and EASY - Egg White Breakfast Sandwich

CHEAP, FAST and EASY - Egg White Breakfast Sandwich Recipe
CHEAP, FAST and EASY - Egg White Breakfast Sandwich

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!

What Course Is CHEAP, FAST and EASY - Egg White Breakfast Sandwich?

CHEAP, FAST and EASY - Egg White Breakfast Sandwich is for Breakfast.


How Long Does CHEAP, FAST and EASY - Egg White Breakfast Sandwich Recipe Take To Prepare?

CHEAP, FAST and EASY - Egg White Breakfast Sandwich takes 1 minutes to prepare.


How Long Does CHEAP, FAST and EASY - Egg White Breakfast Sandwich Recipe Take To Cook?

CHEAP, FAST and EASY - Egg White Breakfast Sandwich takes 2 minutes to cook.


How Many Servings Does CHEAP, FAST and EASY - Egg White Breakfast Sandwich Recipe Make?

CHEAP, FAST and EASY - Egg White Breakfast Sandwich makes 1 servings.


What Are The Ingredients For CHEAP, FAST and EASY - Egg White Breakfast Sandwich Recipe?

The ingredients for CHEAP, FAST and EASY - Egg White Breakfast Sandwich are:

egg white, fresh, 2 large
Arnold Select Sandwich Thin Multigrain, 1 serving
Kraft 2% sharp cheddar Cheese single
Mustard to taste


How Do I Make CHEAP, FAST and EASY - Egg White Breakfast Sandwich?

Here is how you make CHEAP, FAST and EASY - Egg White Breakfast Sandwich:

Cook 2 egg whites; place on toasted multigrain thins or light english muffin; add cheese; mustard to taste and GET OUT THE DOOR! :)NOTE: Much Cheaper than the ready made frozen egg white sandwiches.Number of Servings: 1Recipe submitted by SparkPeople user SPUTNIK1957.


What's The Nutritional Info For CHEAP, FAST and EASY - Egg White Breakfast Sandwich?

The nutritional information for CHEAP, FAST and EASY - Egg White Breakfast Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.0
  • Total Fat: 4.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 590.0 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 16.0 g

What Dietary Needs Does CHEAP, FAST and EASY - Egg White Breakfast Sandwich Meet?

The dietary needs meet for CHEAP, FAST and EASY - Egg White Breakfast Sandwich is Vegetarian


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