Vegetarian

easy breakfast is for Breakfast.

easy breakfast takes 5 minutes to prepare.

easy breakfast takes 20 minutes to cook.

easy breakfast makes 6 servings.

The ingredients for easy breakfast are:

1 can italian flat cut Green beans or any Green beans with 20 calories por portion. 1 can 4 oz. mushrooms pieces and steams. 1 can small diced Green chilly Ortega. half tbsp. olive oil extra virgen, or any you use. 6 portions egg beater original a quarter of a cup each portion.

Here is how you make easy breakfast:

Mix the veggies drained with the egg in a bowl. Put cooking spray and oil in the pan of 9 inches and in low flame ,just put all the mix from the bowl, cover with lid for 10 to 12 min. uncover and let dry if needed and turn to gold the other side. Cut like pizza to get 6 portionsServing Size: make a 9 inches pan. Cut in 6 triangle portions.Number of Servings: 6Recipe submitted by SparkPeople user MANOLY.

The nutritional information for easy breakfast is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 61.7

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 260.0 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 2.3 g
• Protein: 6.8 g