Vegetarian

Easy Tofu and Broccoli stir-fry is for Dinner.

Easy Tofu and Broccoli stir-fry takes 10 minutes to prepare.

Easy Tofu and Broccoli stir-fry takes 10 minutes to cook.

Easy Tofu and Broccoli stir-fry makes 4 servings.

The ingredients for Easy Tofu and Broccoli stir-fry are:

# 2 tablespoons low-sodium soy sauce
# 2 tablespoons oyster sauce
# 2 1/2 teaspoons cornstarch
# 2 teaspoons rice vinegar
# 2 teaspoons dark sesame oil
# 2 teaspoons vegetable oil
# 1 pound firm tofu, drained and cut into 1/2-inch cubes
# 1/4 teaspoon salt
# 2 cups broccoli florets
# 3/4 cup water
# 1 1/2 tablespoons bottled minced garlic

Here is how you make Easy Tofu and Broccoli stir-fry:

Combine soy sauce and the next 4 ingredients (soy sauce through sesame oil) in a small bowl, stirring with a whisk; set aside.Heat vegetable oil in a large nonstick skillet over medium-high heat. Add the tofu, and sprinkle with salt. Cook 8 minutes or until golden brown, tossing frequently. Remove tofu from pan, and keep warm. Add broccoli, water, and garlic to pan. Cover and cook 4 minutes or until crisp-tender, stirring occasionally. Uncover; add soy sauce mixture and tofu, stirring gently to coat. Cook 2 minutes or until sauce thickens, stirring occasionally. Serve the broccoli mixture over rice.Number of Servings: 4Recipe submitted by SparkPeople user ANNIKBIRNBAUM.

The nutritional information for Easy Tofu and Broccoli stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.3

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 385.4 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 2.0 g
• Protein: 13.1 g

Easy Tofu and Broccoli stir-fry is Asian cuisine.

The dietary needs meet for Easy Tofu and Broccoli stir-fry is Vegetarian