Vegetarian

Quick and Easy Crepes is for Breakfast.

Quick and Easy Crepes takes 5 minutes to prepare.

Quick and Easy Crepes takes 15 minutes to cook.

Quick and Easy Crepes makes 4 servings.

The ingredients for Quick and Easy Crepes are:

Crepes:
1 cup skim milk
1 tsp sugar
1/4 tsp salt
1 cup flour

Optional:
Butter
Maple Syrup

Here is how you make Quick and Easy Crepes:

Makes 4 servingsServing Size: 2-3 crepes 2 tbsp maple syrup 1/4 tbsp butter1. Coat skillet with cooking spray and turn heat onto Medium setting.2. Combine milk, sugar, salt, flour, and eggs in a small bowl. Whisk together.3. Using a measuring cup, pour 1/4 cup into skillet and tilt skillet to spread batter around pan so that it thin. Once outer edges look done flip crepes. 4. Remove crepe from heat and spread a small amount of butter on top (use less than 1/2 tsp). Roll up crepe and set aside. Repeat with remaining batter.5. Each serving is approximately 2-3 crepes. Top with 2 tbsp maple syrup and enjoy! You can also substitute syrup with fresh fruit and cool whip, any kind of fruit jam/preserves, or even a little bit of confectioner's sugar!Notes: you can add a little bit of cinnamon to the batter (appx. 1/2 tsp) to give the crepes a little more oomph!Number of Servings: 4Recipe submitted by SparkPeople user YAKYJAC.

The nutritional information for Quick and Easy Crepes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.4

• Total Fat: 4.3 g
• Cholesterol: 62.0 mg
• Sodium: 216.9 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 0.2 g
• Protein: 4.4 g