Vegetarian

Easy Crock Pot Seitan takes 30 minutes to prepare.

Easy Crock Pot Seitan takes 360 minutes to cook.

Easy Crock Pot Seitan makes 5 servings.

The ingredients for Easy Crock Pot Seitan are:

Salt and freshly ground black pepper

1 cup vegetable stock

2 garlic cloves, crushed

1 teaspoon dried thyme

2 cups vital wheat gluten flour

1/2 teaspoon onion powder

1 1/2 cup water, or more as needed

3 tablespoons soy sauce

1 tablespoon ketchup or tomato sauce

Here is how you make Easy Crock Pot Seitan:

1. Add the stock/broth, garlic, and 1/2 teaspoon of thyme to crock pot. 2. In a large bowl, combine the wheat gluten flour, onion powder, the remaining 1/2 teaspoon of thyme, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Add the water, soy sauce, and ketchup. Mix well, adding a little more water if the mixture is too dry, then knead for 2 minutes until smooth. Shape the gluten to fit inside your cooker and place on top of the vegetables. Put the lid on the slow cooker and cook on LOW for 6 to 8 hours, until the seitan is cooked.3. Remove the seitan from the slow cooker and drain in colander. Cut the seitan into slices, diced pieces, or grind it for later use in other recipes. Freezes well.Number of Servings: 5Recipe submitted by SparkPeople user AMORSALADO.

The nutritional information for Easy Crock Pot Seitan is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 198.8

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 792.7 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 0.3 g
• Protein: 38.9 g

The dietary needs meet for Easy Crock Pot Seitan is Vegan