Vegetarian

Easy "Mediterranean" Eggs is for Lunch.

Easy "Mediterranean" Eggs takes 5 minutes to prepare.

Easy "Mediterranean" Eggs takes 5 minutes to cook.

Easy "Mediterranean" Eggs makes 1 servings.

The ingredients for Easy "Mediterranean" Eggs are:

1/2 cup Curried couscous (or any flavor you like)
3 Egg whites
1/4 cup Chickpeas (garbonzo beans)
3 Tbsp Mild Pace Chunky Salsa
1 Tbsp Grated parmesan cheese
a dash of black pepper (to taste)

Here is how you make Easy "Mediterranean" Eggs:

1. Prepare couscous as per instructions on the box2. Spray fry pan with non-stick spray (no butter or oil!) and add the egg whites3. When the egg whites are almost done, add the chickpeas and stir4. Next add the couscous and mix5. Now add the salsa and parmesan cheese. Stir until well mixed. Leave in the pan until heated through.6. Grab a plate and a fork, add a dash of pepper (optional) and enjoy!makes 1 servingCalories: 289.5, Fat: 3.2g, Sat. Fat: 2g, Carbs: 44.3g, Fiber: 6.2g, Protein: 18.1gNumber of Servings: 1Recipe submitted by SparkPeople user JAYDA125.

The nutritional information for Easy "Mediterranean" Eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 289.5

• Total Fat: 3.2 g
• Cholesterol: 3.9 mg
• Sodium: 795.5 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 6.2 g
• Protein: 18.1 g

The dietary needs meet for Easy "Mediterranean" Eggs is Low Fat