Vegetarian

Easy, Yummy Hummus! takes 10 minutes to prepare.

Easy, Yummy Hummus! takes several minutes to cook.

Easy, Yummy Hummus! makes 16 servings.

The ingredients for Easy, Yummy Hummus! are:

Ingredients:
1 16 oz can of chickpeas or garbanzo beans
1/4 cup liquid from can of chickpeas
1/4 cup lemon juice
2-6 cloves garlic (depending upon taste), crushed
1 1/2 tablespoons tahini
2 tablespoons olive oil
1/2 teaspoon salt

Here is how you make Easy, Yummy Hummus!:

1. Drain chickpeas, but save 1/4 cup of the liquid from chickpea can.2. Combine all ingredients in bowl.3. Blend for a few minutes until thoroughly mixed and smooth.4. Garnish with parsley if you would like.5. Serve with warm or toasted whole wheat pita bread, or cover tightly and refrigerate!If you're a little more carb conscious, you can also serve hummus with vegetables like cucumbers or red peppers - and voila! You have a super-tasty, healthy snack!Reprinted from http://handblender.us/easy-hummus-recipe, with permission from creator (aka ME!).Number of Servings: 16Recipe submitted by SparkPeople user PEARLGIRL08.

The nutritional information for Easy, Yummy Hummus! is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 59.4

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 158.6 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.4 g
• Protein: 1.7 g