Vegetarian

Super cheap and easy hummus takes several minutes to prepare.

Super cheap and easy hummus takes several minutes to cook.

Super cheap and easy hummus makes 6 servings.

The ingredients for Super cheap and easy hummus are:

* Chickpeas (garbanzo beans), 1 cup dried or 2 1/2 cups cooked
* *Tahini, 2 tbsp
* Olive Oil, 1 tbsp
* Lemons, juice of 1 fruit
* Pepper, red or cayenne, 1 tsp
* Salt, 1 tsp
* water (1/4 cup)

Here is how you make Super cheap and easy hummus:

Soak the chickpeas over night (or use 2 1/2 cups cooked chickpeas) then cook them for 90 minutes.Rinse the chickpeas and place the in a food processor. Process until smooth then add all the ingredients except the water. Again process until smooth and add water for your desired consistency.Add more cayenne pepper or chili flakes if you like.Number of Servings: 6Recipe submitted by SparkPeople user SONJA2181.

The nutritional information for Super cheap and easy hummus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 101.8

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 513.6 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 3.2 g
• Protein: 3.1 g

The dietary needs meet for Super cheap and easy hummus is Vegan