Vegetarian

Easy cauliflower and lentil curry takes several minutes to prepare.

Easy cauliflower and lentil curry takes several minutes to cook.

Easy cauliflower and lentil curry makes 4 servings.

The ingredients for Easy cauliflower and lentil curry are:

600 grams Cauliflower, cooked
200 grams Lentils
3 tbsp Extra Virgin Olive Oil
1 large Onions, raw
4 clove Garlic
5 tbsp Curry powder
2 cup Vegetable Broth
0.5 can (6 oz) Tomato Paste
120 grams Green Beans (snap)
2 tbsp Cilantro, raw
1 container (4 oz) Yogurt, plain, low fat
1 cup (8 fl oz) Water, tap

Here is how you make Easy cauliflower and lentil curry:

Heat oil in a large pan over medium heat. Add onion, garlic and curry powder, then cook, stirring, for 5 minutes or until onion softens. Add lentils and stir well to coat. Add stock, water and tomato paste, bring to the boil, then cover and simmer over low heat for 15 minutes. Return heat to medium, add cauliflower and simmer, covered, for 8-10 minutes until vegetables are tender. Add chopped green beans for final 2 minutes, then stir in coriander. Serve the curry with yoghurt and naan or rice, garnished with extra coriander.Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user JENNYSAUFL.

The nutritional information for Easy cauliflower and lentil curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.6

• Total Fat: 13.5 g
• Cholesterol: 3.5 mg
• Sodium: 709.7 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 13.3 g
• Protein: 13.3 g