Vegetarian

Easy Mexican TVP Helper is for Dinner.

Easy Mexican TVP Helper takes 15 minutes to prepare.

Easy Mexican TVP Helper takes 15 minutes to cook.

Easy Mexican TVP Helper makes 4 servings.

The ingredients for Easy Mexican TVP Helper are:

Bob's Red Mill TVP, 0.5 cup
Olive oil, 1 T
Garlic, 4 cloves diced
Onions, raw, 1 cup chopped
Carrots, raw, 1 medium shredded
Jalapeno Peppers, 1 pepper diced
Low sodium soy sauce, 1 T
Poultry seasoning, .5 t
Petite Cut Diced Tomatoes w/ Jalapeno, 1 can (14.5 oz)
Dark red kidney beans rinsed & drained, 1 sm. can
Kale, 4 cup, chopped
Chili powder, 1.5 tsp
Cumin, .5 tsp
Oregano, .5 tsp

Here is how you make Easy Mexican TVP Helper:

Put TVP in a bowl & pour a little less than 1/2 c boiling water over it. Leave it for 10 minutes. In the meantime, saute the garlic, onions, carrots, & jalapeno pepper in olive oil over medium heat for 5 minutes. Turn heat up to medium high, add TVP, sprinkle with low sodium soy sauce & poultry seasoning, & saute for 5 more minutes. Add tomatoes with their liquid, kale, kidney beans, chili powder, cumin., & oregano Add salt & pepper to taste. Simmer for 10 more minutes. Serve over rice, barley, or whole wheat pasta.Number of Servings: 4Recipe submitted by SparkPeople user CARLASKIS.

The nutritional information for Easy Mexican TVP Helper is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.9

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 906.8 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 15.2 g
• Protein: 17.6 g

The dietary needs meet for Easy Mexican TVP Helper is Vegan