The recipe Easy Orange Glazed Tofu

Made From Scratch Recipes

Easy Orange Glazed Tofu recipe is a Asian Dinner meal that takes 10 minutes to make. If you enjoy Asian for Dinner, you will like Easy Orange Glazed Tofu!

Easy Orange Glazed Tofu

Easy Orange Glazed Tofu Recipe
Easy Orange Glazed Tofu

Craving that old Chinese food classic of Orange Chicken? Well, now it's both vegetarian AND diet friendly with this simple makeover.

What Course Is Easy Orange Glazed Tofu?

Easy Orange Glazed Tofu is for Dinner.


How Long Does Easy Orange Glazed Tofu Recipe Take To Prepare?

Easy Orange Glazed Tofu takes 5 minutes to prepare.


How Long Does Easy Orange Glazed Tofu Recipe Take To Cook?

Easy Orange Glazed Tofu takes 10 minutes to cook.


How Many Servings Does Easy Orange Glazed Tofu Recipe Make?

Easy Orange Glazed Tofu makes 4 servings.


What Are The Ingredients For Easy Orange Glazed Tofu Recipe?

The ingredients for Easy Orange Glazed Tofu are:

2 cloves garlic, minced
1 block extra-firm tofu, dried and cubed
2 tbsp olive oil
3 tbsp low-sodium soy sauce
1/2 cup reduced-calorie orange juice (like Trop 50)
2 tbsp rice vinegar
1/4 cup sugar-free orange marmalade (I prefer Polaner for the added fiber)
1/2 tsp minced ginger (preferably fresh)
1 1/2 tsp cornstarch, dissolved into 3 tbsp water


How Do I Make Easy Orange Glazed Tofu?

Here is how you make Easy Orange Glazed Tofu:

Sautee tofu and garlic in olive oil for 3-4 minutes, until tofu is just lightly browned.Stir in soy sauce, orange juice, rice vinegar, marmalade and ginger, whisking to combine and coat tofu.Heat for 3-4 minutes, then add cornstarch and water, stirring to combine. Bring to a boil and cook until sauce thickens.Great over brown rice or with mixed veggies! Serving Size: divide into 4 equal portionsNumber of Servings: 4Recipe submitted by SparkPeople user BETWEENTHEPAGES.


What's The Nutritional Info For Easy Orange Glazed Tofu?

The nutritional information for Easy Orange Glazed Tofu is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.0
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 828.0 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 13.0 g

What Type Of Cuisine Is Easy Orange Glazed Tofu?

Easy Orange Glazed Tofu is Asian cuisine.


What Dietary Needs Does Easy Orange Glazed Tofu Meet?

The dietary needs meet for Easy Orange Glazed Tofu is Vegetarian


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