Vegetarian

Quinoa Easy Pancakes is for Breakfast.

Quinoa Easy Pancakes takes 2 minutes to prepare.

Quinoa Easy Pancakes takes 5 minutes to cook.

Quinoa Easy Pancakes makes 1 servings.

The ingredients for Quinoa Easy Pancakes are:

1/4 cup cooked quinoa
1/2 cup egg substitute (I use Kirkland egg starts)

For taste on top:
a pinch of salt
a tablespoon or less of honey (or syrup...or salsa...or anything, really)
a tad of butter or margarine (I use Brummel and Brown)

Here is how you make Quinoa Easy Pancakes:

Cook quinoa ahead of time. (1 cup dry quinoa with 2 cups water, boiled for about 10 minutes--this amount serves recipe for over a week)Add 1/4 cup cooked quinoa to1/2 cup egg substitute (I use Kirkland egg starts). Mix.Pour batter into pan. Cook until golden on both sides (about 2-3 minutes).The taste is similar to a low-cal cornbread (which may be a stretch), but is super low in calories, high in protein, and good with honey, salsa...you name, and my kids love it.Number of Servings: 1Recipe submitted by SparkPeople user WITTGENSTEIN.

The nutritional information for Quinoa Easy Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 207.6

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 206.2 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 1.2 g
• Protein: 8.5 g

The dietary needs meet for Quinoa Easy Pancakes is Low Fat