Vegetarian

Easy Whole Wheat Pizza Dough takes 20 minutes to prepare.

Easy Whole Wheat Pizza Dough takes 12 minutes to cook.

Easy Whole Wheat Pizza Dough makes 1 servings.

The ingredients for Easy Whole Wheat Pizza Dough are:

3/4 cup plus 2 tablespoons lukewarm water, (105-115?F)
1 package active dry yeast, (2 1/4 teaspoons)
1 teaspoon sugar
1/2 teaspoon salt
1 cup whole-wheat flour
1 cup bread flour, or all-purpose flour, plus additional for dusting
2 tablespoons yellow cornmeal

Here is how you make Easy Whole Wheat Pizza Dough:

1. Stir water, yeast, sugar and salt in a large bowl; let stand until the yeast has dissolved, about 5 minutes. Stir in whole-wheat flour, bread flour (or all-purpose flour) and cornmeal until the dough begins to come together.Turn the dough out onto a lightly floured work surface. Knead until smooth and elastic, about 10 minutes. (Alternatively, mix the dough in a food processor. Process until it forms a ball, then process for 1 minute to knead.)Place the dough in an oiled bowl and turn to coat. (To make individual pizzas, see Variation.) Cover with a clean kitchen towel and set aside in a warm, draft-free place until doubled in size, about 1 hour.Individual variation: The dough can be turned into 4 or 6 personal-size pizzas. After kneading, divide the dough into 4 or 6 equal balls. Brush with oil and place 3 inches apart on a baking sheet. Cover and set aside until doubled in size, about 1 hour. Roll each portion into a 6-to-8-inch circle.Serving Size: 4-6 servings (1 pound pizza dough)Number of Servings: 1Recipe submitted by SparkPeople user PINKNPREPPY.

The nutritional information for Easy Whole Wheat Pizza Dough is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 877.5

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 2,335.0 mg
• Total Carbs: 191.9 g
• Dietary Fiber: 19.7 g
• Protein: 29.2 g