The recipe EASY Crustless Quiche (sort of...)

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EASY Crustless Quiche (sort of...) recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like EASY Crustless Quiche (sort of...)!

EASY Crustless Quiche (sort of...)

EASY Crustless Quiche (sort of...) Recipe
EASY Crustless Quiche (sort of...)

EASY to make! A recipe given to me by my dietician. Can use any combo of veggies and can add bacon or turkey as you see fit! ENJOY!

How Long Does EASY Crustless Quiche (sort of...) Recipe Take To Prepare?

EASY Crustless Quiche (sort of...) takes 10 minutes to prepare.


How Long Does EASY Crustless Quiche (sort of...) Recipe Take To Cook?

EASY Crustless Quiche (sort of...) takes 30 minutes to cook.


How Many Servings Does EASY Crustless Quiche (sort of...) Recipe Make?

EASY Crustless Quiche (sort of...) makes 4 servings.


What Are The Ingredients For EASY Crustless Quiche (sort of...) Recipe?

The ingredients for EASY Crustless Quiche (sort of...) are:

1 container (15 oz) of Egg Beaters
1 cup Weight Watchers Light Mexican Shredded Cheese
1.5 cup chopped broccoli (can substitute veggies)

*Bacon or turkey or ham is optional. Not included in the nutritional information


How Do I Make EASY Crustless Quiche (sort of...)?

Here is how you make EASY Crustless Quiche (sort of...):

In a pie pan or a round baking dish:Pour Egg Beaters into baking dishAdd veggies (defrosted and cooked)Add cheese to top of egg and veggie mixtureBake in oven for 30 minutes at 350 degreesNumber of Servings: 4Recipe submitted by SparkPeople user IRISHBOOKWORM.


What's The Nutritional Info For EASY Crustless Quiche (sort of...)?

The nutritional information for EASY Crustless Quiche (sort of...) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.9
  • Total Fat: 5.5 g
  • Cholesterol: 23.9 mg
  • Sodium: 521.4 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.3 g

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