Vegetarian

Easy-Does-It Painted Rooster is for Dinner.

Easy-Does-It Painted Rooster takes several minutes to prepare.

Easy-Does-It Painted Rooster takes 45 minutes to cook.

Easy-Does-It Painted Rooster makes 6 servings.

The ingredients for Easy-Does-It Painted Rooster are:

1 cup brown rice
1 onion, divided
1 can red or black beans
1/2 tsp cumin or coriander
6 Tbs grated parmesan cheese
2 pkgs mixed vegetables

Here is how you make Easy-Does-It Painted Rooster:

1. In rice steamer put 1 cup brown rice and 1 1/2 cups water. Bring boil, cover, and simmer until rice is tender, about 40 minutes.2. Meanwhile, water-saute 1/4 onion. When the onion is clear and saoft, add drained red or black beans and 1/2 teaspoon ground cumin or coriander. Saute the beans until dry. Stir in rice.3. Cool slightly, and divide evenly into 6 containers. Sprinkle 1 tablespoons parmesan cheese over rice and beans. Fill container with frozen vegetables of choice.Serving Size: 6 whole dinner servingsNumber of Servings: 6Recipe submitted by SparkPeople user JJARAMILO.

The nutritional information for Easy-Does-It Painted Rooster is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 275.4

• Total Fat: 3.3 g
• Cholesterol: 4.0 mg
• Sodium: 139.0 mg
• Total Carbs: 52.0 g
• Dietary Fiber: 10.6 g
• Protein: 13.3 g

The dietary needs meet for Easy-Does-It Painted Rooster is Vegetarian