Vegetarian

20-minute Easy Tofu Stir-fry is for Dinner.

20-minute Easy Tofu Stir-fry takes 5 minutes to prepare.

20-minute Easy Tofu Stir-fry takes 15 minutes to cook.

20-minute Easy Tofu Stir-fry makes 4 servings.

The ingredients for 20-minute Easy Tofu Stir-fry are:

1 package of Trader Joe's frozen brown rice
1 package of Trader Joe's red, yellow, and green peppers
1/2 package of Fresh & Easy Extra Firm Tofu
1.5 tbsp of EVOO to heat veggies (optional)
6 tbsp Trader Joe's Gyoza Dipping Sauce

Here is how you make 20-minute Easy Tofu Stir-fry:

First I heated the veggies in a skillet over medium high heat with 1.5 tbsp of EVOO. I realize now that I probably could have cut that amount by half. Once these were ready, I added half a package of tofu. You could add an entire package, but this was all I had leftover. I also added 2 tbsp of gyoza dipping sauce to cook with the tofu. I chose this over TJ's soyaki because it was lower in calories, but the soyaki works just as well. While the tofu was cooking, I heated the frozen brown rice for 3 minutes in the microwave. Once tofu was heated through, I added brown rice and remaining 4 tbsp of gyoza dipping sauce.Makes about 4 1-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user THEREDQUEEN.

The nutritional information for 20-minute Easy Tofu Stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 254.2

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 560.0 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 4.0 g
• Protein: 8.5 g

20-minute Easy Tofu Stir-fry is Asian cuisine.

The dietary needs meet for 20-minute Easy Tofu Stir-fry is Vegetarian