Vegetarian

Easy Enchilada Stir-Fry is for Dinner.

Easy Enchilada Stir-Fry takes 15 minutes to prepare.

Easy Enchilada Stir-Fry takes 20 minutes to cook.

Easy Enchilada Stir-Fry makes 6 servings.

The ingredients for Easy Enchilada Stir-Fry are:

1 lb butternut squash, peeled and cubed
1 med onion, diced
1 red bell pepper, seeded and diced
1 poblano pepper, seeded and diced
1 cup sliced mushrooms
1 jalapeno pepper, seeded and minced
2 cloves garlic, minced
1 tbsp chili pepper
2 medium zucchini, diced
1/2 cup fresh or frozen corn
1 29oz can black beans, drained and rinsed
3 cups home made enchilada sauce (you can use canned but the nutritional values will be changed a bit)

Here is how you make Easy Enchilada Stir-Fry:

Preheat a 12" saute pan over medium heat. Lightly oil or spray with non-stick spray and add butternut squash. Cook, stirring every few minutes until squash is fork tender and begining to brown lightly, about 10 minutes. Remove to a plate and return pan to heat. Turn up heat to medium-high, spray with non-stick spray and add onions, red and poblano peppers. Cook, stirring frequently until veggies start to soften and get some spotty color, 3-5 minutes. Move them to the edges of pan, spray middle, and add mushrooms. Cook a couple of minutes, stirring once or twice, until mushrooms start to take on some color. Stir into veggies on the edge and continue cooking 3-5 minutes longer stirring frequently, until mushrooms have released water. Add in jalapeno and garlic, stir to combine and cook 1 minute more. Add in chili powder and stir to coat everything in pan. Add reserved butternut squash, zucchini, corn and beans and stir to incorporate. Cook 2-3 minutes, stirring frequently. Pour in enchilada sauce, stir to coat, back heat down to low and simmer about 5 minutes. The zucchini should be cooked but still slightly crunchy.Serve with guacamole. Number of Servings: 6Recipe submitted by SparkPeople user LILYGIRL83.

The nutritional information for Easy Enchilada Stir-Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 196.9

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 710.5 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 9.6 g
• Protein: 9.2 g

Easy Enchilada Stir-Fry is Mexican cuisine.

The dietary needs meet for Easy Enchilada Stir-Fry is Vegan