Vegetarian

Easy Quinoa Stir Fry is for Dinner.

Easy Quinoa Stir Fry takes 10 minutes to prepare.

Easy Quinoa Stir Fry takes 15 minutes to cook.

Easy Quinoa Stir Fry makes 4 servings.

The ingredients for Easy Quinoa Stir Fry are:

- 1 cup dry quinoa
- 1 tsp Better than Bouillon Vegetable Base
- 3 tbsp olive oil
- 2 tbsp soy sauce
- 1 large red bell pepper
- 1 yellow onion
- 1 egg

Here is how you make Easy Quinoa Stir Fry:

1. Cook quinoa with bouillon on side.2. Stir fry onion and pepper in olive oil for 10 minutes.3. Add soy sauce, crack egg in stir fry and cook egg before stirring all together.4. Add cooked quinoa and stir together.5. Enjoy!Serving Size: Makes four servingsNumber of Servings: 4Recipe submitted by SparkPeople user DRAKESILTH.

The nutritional information for Easy Quinoa Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 308.8

• Total Fat: 14.6 g
• Cholesterol: 46.3 mg
• Sodium: 648.5 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 4.3 g
• Protein: 8.9 g

The dietary needs meet for Easy Quinoa Stir Fry is Vegetarian