Vegetarian

Easy Vegan Tabouli w/Canned Chickpeas and Olives is for Salad.

Easy Vegan Tabouli w/Canned Chickpeas and Olives takes 25 minutes to prepare.

Easy Vegan Tabouli w/Canned Chickpeas and Olives takes 3 minutes to cook.

Easy Vegan Tabouli w/Canned Chickpeas and Olives makes 18 servings.

The ingredients for Easy Vegan Tabouli w/Canned Chickpeas and Olives are:

1 cup bulghar wheat
1 1/2 cups water
1 tsp. salt (not calculated in recipe) - more or less according to your taste
juice of 1 large lemon
1 large garlic clove, crushed (fatter than your thumb, or 2-3 smaller ones)
1/2 tsp. dried mint
1/4 cup extra virgin olive oil
fresh ground black pepper
Following veggies chopped (as needed per size):
1 large cucumber
2 large tomatoes
2 stalks celery
2 carrots
1 can garbanzo beans
1 small can sliced olives

Here is how you make Easy Vegan Tabouli w/Canned Chickpeas and Olives:

The only "cooking" is boiling the water. Put bulghar and salt in large bowl and boil water in microwave. Pour boiling water into bowl. Cover for 20 min. while you prep vegetables. Add lemon juice, garlic, oil and mint and mix. Marinate for 30 minutes to let flavors mix, then add chopped vegetables. Refrigerate.After the tabouli sits overnight, some liquid will drain. To reduce calories, pour off excess liquid.A single serving on top of plain leaf lettuce or any other greens of your choosing makes for a nutritious vegan salad and no dressing is needed.Serving Size:?18 servings based on 1/2 cup per servingI made servings intentionally smaller so you can choose how much to eat. One serving is a good healthy side dish - three servings makes for a filling meal all by itself.Number of Servings: 18Recipe submitted by SparkPeople user HAPANING.

The nutritional information for Easy Vegan Tabouli w/Canned Chickpeas and Olives is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 95.0

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 134.8 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 3.2 g
• Protein: 2.7 g

The dietary needs meet for Easy Vegan Tabouli w/Canned Chickpeas and Olives is Vegan