Vegetarian

Jenny's Vegan- Easy Asian Stir-Fry takes 5 minutes to prepare.

Jenny's Vegan- Easy Asian Stir-Fry takes 15 minutes to cook.

Jenny's Vegan- Easy Asian Stir-Fry makes 4 servings.

The ingredients for Jenny's Vegan- Easy Asian Stir-Fry are:

Brown Rice, medium grain (cooked), 2 cup
Tofu, extra firm, 3 oz
Shiitake Mushrooms, 1 cup sliced
Zucchini, 1 medium sliced/cubed
Onions, raw, 1 cup, sliced
Garlic, 2 clove, diced
Ginger Root, 4 tsp diced
Braggs Liquid Aminos, 5 tsp
Red Pepper Flakes, 1 tsp
Parsley, dried, 1 tsp

Here is how you make Jenny's Vegan- Easy Asian Stir-Fry:

Heat pan on stove at medium. Lightly drizzle with extra virgin olive oil. Add Garlic, Onion and Ginger. Cook until onions are transparent. Add Zucchini, Mushrooms, Tofu, spices and Braggs. Stir often and cook for 5-7 mins. Add cooked rice and stir often for 3-4 more mins. Number of Servings: 4Recipe submitted by SparkPeople user CHASINGPAVEMENT.

The nutritional information for Jenny's Vegan- Easy Asian Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 176.5

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 283.1 mg
• Total Carbs: 72.0 g
• Dietary Fiber: 4.1 g
• Protein: 11.1 g

The dietary needs meet for Jenny's Vegan- Easy Asian Stir-Fry is Vegan