The recipe Quick and Easy Vegan Omlette

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Quick and Easy Vegan Omlette recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Quick and Easy Vegan Omlette!

Quick and Easy Vegan Omlette

Quick and Easy Vegan Omlette Recipe
Quick and Easy Vegan Omlette

Taken form The Garden Of Vegan, page 44

How Long Does Quick and Easy Vegan Omlette Recipe Take To Prepare?

Quick and Easy Vegan Omlette takes 5 minutes to prepare.


How Long Does Quick and Easy Vegan Omlette Recipe Take To Cook?

Quick and Easy Vegan Omlette takes 10 minutes to cook.


How Many Servings Does Quick and Easy Vegan Omlette Recipe Make?

Quick and Easy Vegan Omlette makes 1 servings.


What Are The Ingredients For Quick and Easy Vegan Omlette Recipe?

The ingredients for Quick and Easy Vegan Omlette are:

225g Tofu
1 tbsp Braggs
1 tsp olive oil
0.125 tsp tumeric


How Do I Make Quick and Easy Vegan Omlette?

Here is how you make Quick and Easy Vegan Omlette:

-In a small bowl mash together the tofu Braggs and tumeric. -In a medium frying pan on medium heat, saute the mixture in oil, pressing down with the back of a spatula-Cook for 6-8 minutes until all the liquid has cooked off and the bottom of your omlette is starting to seer-Add filling ingredients of your choice and flip the other half over to cover-Cover with lid, reduce heat to medium low and let sit for 2-5 mins. Serving Size: Serves 2Number of Servings: 1Recipe submitted by SparkPeople user UN_TAMED.


What's The Nutritional Info For Quick and Easy Vegan Omlette?

The nutritional information for Quick and Easy Vegan Omlette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.7
  • Total Fat: 18.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 986.8 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 20.3 g

What Dietary Needs Does Quick and Easy Vegan Omlette Meet?

The dietary needs meet for Quick and Easy Vegan Omlette is Vegan


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