The recipe quik 'n easy vegan dinner

Made From Scratch Recipes

quik 'n easy vegan dinner recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like quik 'n easy vegan dinner!

quik 'n easy vegan dinner

quik 'n easy vegan dinner Recipe
quik 'n easy vegan dinner

fiber, protein-rich low-cal meal

What Course Is quik 'n easy vegan dinner?

quik 'n easy vegan dinner is for Dinner.


How Long Does quik 'n easy vegan dinner Recipe Take To Prepare?

quik 'n easy vegan dinner takes 5 minutes to prepare.


How Long Does quik 'n easy vegan dinner Recipe Take To Cook?

quik 'n easy vegan dinner takes 10 minutes to cook.


How Many Servings Does quik 'n easy vegan dinner Recipe Make?

quik 'n easy vegan dinner makes 4 servings.


What Are The Ingredients For quik 'n easy vegan dinner Recipe?

The ingredients for quik 'n easy vegan dinner are:

1 can Bush's garbanzo beans, drained
1 can petite diced tomatoes
1 bag Birdseye frozen California blend
2 cups cooked penne pasta
dried onion, garlic powder and salt to taste
fresh oregano with buds


How Do I Make quik 'n easy vegan dinner?

Here is how you make quik 'n easy vegan dinner:

Throw all ingredients into a stick-free skillet. Heat for eight minutes: during final minutes, crush oregano buds and leaves and mix through the pan. Serve.Serving Size: each pan makes 4 one-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SUNITA37.


What's The Nutritional Info For quik 'n easy vegan dinner?

The nutritional information for quik 'n easy vegan dinner is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 329.2
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 641.6 mg
  • Total Carbs: 63.0 g
  • Dietary Fiber: 12.1 g
  • Protein: 11.9 g

What Dietary Needs Does quik 'n easy vegan dinner Meet?

The dietary needs meet for quik 'n easy vegan dinner is Vegan


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