Vegetarian

Vegan Richa Easy BBQ Chickpea individual Pizzas takes 10 minutes to prepare.

Vegan Richa Easy BBQ Chickpea individual Pizzas takes 15 minutes to cook.

Vegan Richa Easy BBQ Chickpea individual Pizzas makes 2 servings.

The ingredients for Vegan Richa Easy BBQ Chickpea individual Pizzas are:

Allergen Information: Free of dairy, egg, corn, nut, oil. Can be made gluten-free and soy-free.

Ingredients: for 2 7 inch pizzas
2 Chapatis/Tortillas/soft tacos
1 cup cooked/canned Chickpeas or any other beans/peas/lentils/legumes
2-3 Tablespoons BBQ sauce (home-made soy-free bbq sauce here)
Tomatoes Sliced
Red onions Sliced
Sweet mini peppers or red peppers sliced
Non dairy cheese of choice, or drizzle this cashew millet cheese sauce or this mozzarella shreds.
salt and pepper
parsley or cilantro

Here is how you make Vegan Richa Easy BBQ Chickpea individual Pizzas:

Method:Place the tortillas/tacos/flat bread on baking sheet. I used frozen uncooked Chapatis. They get cooked while baking.Top with sliced tomatoes and onions.Toss the chickpeas or other beans with barbecue sauce to coat evenly.Top the veggies with chickpeas. Drizzle more bbq sauce if needed.Add other veggies of choice like sweet peppers or pickled jalapeno.Add salt and pepper if you like.Top with shredded cheese and then dried or fresh parsley or cilantro. I used dried parsley.Bake at pre-heated 425 degrees F for 12-15 minutes depending on the flat bread used.Serve hot as is or sliced.Serving Size: 2 pizzasNumber of Servings: 2Recipe submitted by SparkPeople user RENOODLE.

The nutritional information for Vegan Richa Easy BBQ Chickpea individual Pizzas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 385.9

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 600.4 mg
• Total Carbs: 68.1 g
• Dietary Fiber: 10.8 g
• Protein: 13.1 g

The dietary needs meet for Vegan Richa Easy BBQ Chickpea individual Pizzas is Vegan