The recipe Egg White Omlette with Asparagus

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Egg White Omlette with Asparagus recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Egg White Omlette with Asparagus!

Egg White Omlette with Asparagus

Egg White Omlette with Asparagus Recipe
Egg White Omlette with Asparagus

I had this with a 100 calorie english muffin, if I had made a little smaller, 2 egg whites a little less asparagus, it would have made a nice breakfast sandwich.

What Course Is Egg White Omlette with Asparagus?

Egg White Omlette with Asparagus is for Breakfast.


How Long Does Egg White Omlette with Asparagus Recipe Take To Prepare?

Egg White Omlette with Asparagus takes 5 minutes to prepare.


How Long Does Egg White Omlette with Asparagus Recipe Take To Cook?

Egg White Omlette with Asparagus takes 10 minutes to cook.


How Many Servings Does Egg White Omlette with Asparagus Recipe Make?

Egg White Omlette with Asparagus makes 1 servings.


What Are The Ingredients For Egg White Omlette with Asparagus Recipe?

The ingredients for Egg White Omlette with Asparagus are:

3 egg whites
.50 oz cheddar grated
2 tablespoons non-fat milk
.50 asparagus (pre-cooked, great way to use leftovers)
dash of milk, approx 3 tablespoons
pepper to taste
dash of mustard powder


How Do I Make Egg White Omlette with Asparagus?

Here is how you make Egg White Omlette with Asparagus:

spray a small frying pan with cooking spraybeat eggs with milk, pepper & mustard powdercook as you would for an omletteadd cheddar and asparagus to mixture.Serve w/english muffin or bread of your choiceNumber of Servings: 1Recipe submitted by SparkPeople user BADJUJU2.


What's The Nutritional Info For Egg White Omlette with Asparagus?

The nutritional information for Egg White Omlette with Asparagus is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.3
  • Total Fat: 5.2 g
  • Cholesterol: 15.5 mg
  • Sodium: 270.3 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.1 g

What Dietary Needs Does Egg White Omlette with Asparagus Meet?

The dietary needs meet for Egg White Omlette with Asparagus is Low Fat


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