The recipe Low Calorie Egg Bake

Made From Scratch Recipes

Low Calorie Egg Bake recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Low Calorie Egg Bake!

Low Calorie Egg Bake

Low Calorie Egg Bake Recipe
Low Calorie Egg Bake

What Course Is Low Calorie Egg Bake?

Low Calorie Egg Bake is for Breakfast.


How Long Does Low Calorie Egg Bake Recipe Take To Prepare?

Low Calorie Egg Bake takes 20 minutes to prepare.


How Long Does Low Calorie Egg Bake Recipe Take To Cook?

Low Calorie Egg Bake takes 30 minutes to cook.


How Many Servings Does Low Calorie Egg Bake Recipe Make?

Low Calorie Egg Bake makes 12 servings.


What Are The Ingredients For Low Calorie Egg Bake Recipe?

The ingredients for Low Calorie Egg Bake are:

8 large eggs
1.5 cups shredded reduced fat sharp cheddar cheese
1.5 cups diced green pepper
8 morningstar farms maple flavored sausage patties
8 slices italian bread - crust removed
two tomatoes sliced
.5 cup milk
.5 teaspoon salt and pepper


How Do I Make Low Calorie Egg Bake?

Here is how you make Low Calorie Egg Bake:

wisk eggs, milk, salt and pepper in a bowl, set aside.grease baking pan, layer bread (cut into one inch pieces) on bottom of pan, crumble cooked sausage over bread, layer cheese and green pepper. pour egg mix over layers, add more green pepper and cheese, top with tomatoes.Serving Size: makes 12 piecesNumber of Servings: 12Recipe submitted by SparkPeople user SUPERMARA.


What's The Nutritional Info For Low Calorie Egg Bake?

The nutritional information for Low Calorie Egg Bake is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 162.9
  • Total Fat: 8.6 g
  • Cholesterol: 133.4 mg
  • Sodium: 349.4 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 15.1 g

What Dietary Needs Does Low Calorie Egg Bake Meet?

The dietary needs meet for Low Calorie Egg Bake is Low Fat


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